Must know “Da Xue” diet health full treasure
On December 7 or 8 of each year, when the sun yellow is 255 degrees, it is one of the twenty-four solar terms.
Heavy snow, as the name suggests, the amount of snow is large.
The ancients said: “The big ones, Sheng also, and so far.”
At this time, the snow tends to be large and wide, so the name is heavy snow.
The snowy season, the yin has been flourishing, and the yang is weak. Professor Chi Xiaoling, director of the Department of Liver Diseases of the Guangdong Provincial Hospital of Traditional Chinese Medicine, pointed out that the big snow health should increase the bitter taste and avoid salty taste in the diet conditioning, supplement the lungs and stomach, and eat more lamb and beef.Chicken, clams, cuttlefish, octopus, northern clams, Codonopsis, rehmannia, Huang Jing, and alfalfa.
While paying attention to diet, you should also pay attention to keep warm, especially the head, abdomen, and feet. You can soak your feet before going to bed at night to promote blood running.
Wood-shaped people Ganoderma lucidum, Beibei Jianpi Yiqi Diet nursed back to health: you can eat more Ganoderma lucidum, Beibei, lean meat, chicken, wolfberry, intellectual and other spleen and qi, liver and kidney food.
The medicated diet can be selected as “Ganoderma lucidum Beizhi lean broth”: 10 grams of Ganoderma lucidum, 15 grams of Astragalus, 150 grams of lean pork, and appropriate amount of fine salt.
Cut the lean pork into small pieces, add some water, cook with the scutellaria and ganoderma until the pork is cooked, and season with fine salt.
It has the functions of replenishing the spleen and replenishing qi, nourishing and strengthening the body, replenishing the essence and strengthening the body.
Fire-shaped people, beef, nourishing Yin and nourishing liver and kidney. Diet and nourishment: may wish to eat more walnuts, beef, wolfberry, yam, ginseng, and jade bamboo with the functions of nourishing yin and nourishing qi and nourishing liver and kidney.
The medicated diet can be selected from “Hawthorn Beef Soup”: 500 grams of beef, 10 grams of raw hawthorn, 10 grams of dried tangerine peel, 10 peppers, 10 peppers, and 3 slices of ginger.
Earth-shaped people Jujube glutinous rice, lungs and stomach, diet and nourishment: you can eat lean meat, jujube, glutinous rice, glutinous rice, yoghurt, beef, chicken, lamb, mullet and so on.
Medicinal diet can choose “lean meat, jujube glutinous rice”: 150 grams of pork lean meat, 10 grams of medlar, puzzle kernels, walnuts, 10 jujubes, 100 grams of glutinous rice, 50 grams of glutinous rice.
Wash the lean meat slices, simmer, jerky kernels, jujube, walnuts, wash the lean meat with soy sauce, sugar, raw flour, salt, etc., put the mixed pork lean meat into the wok, stir-fryPick up after a while.
Put the clams, yoghurt and jujube together with the glutinous rice and glutinous rice in the casserole, add the appropriate amount of water, cook the rice in the usual way, and wait until the rice is cooked until the water is about to be dried.Rice noodles, cook until cooked, then add walnuts and mix well.
It has the effect of strengthening the spleen and replenishing qi and warming the liver and kidney.
Gold-shaped people Eat more pine nuts and white honey. Diet and nourishment: Eat more foods that have lung and spleen, kidney and liver function, such as sand ginseng, lily, ginkgo, dried tangerine peel, grapefruit, pine nuts, honey and so on.
The medicinal diet can be selected as “pine nuts honey porridge”: 30 grams of pine nuts, 150 grams of glutinous rice, honey amount.
Wash the pine nuts and pour them into a mud. Add them to the casserole with the washed glutinous rice, add some water, boil over high heat, and cook over low heat until porridge. After a little warm, add honey and eat.
Water-shaped people Pig liver and kidney can make up the liver and kidney Diet: You can eat pig liver, pig kidney, lily, raw land, rehmannia, medlar, mulberry, beef, lamb, etc. are all good.
Medicinal diet can choose “pig liver and kidney rice”: 200 grams of glutinous rice, 50 grams of pig liver and pig kidney, 10 grams of dried ginger powder, cooked oil, rice wine, white sugar, the right amount.
Wash the pig liver and pig kidney, process and cut into pieces, and then marinate with cooked oil, rice wine, sugar and so on.
Put the glutinous rice into the casserole, add the appropriate amount of water, boil it with high heat, boil it into rice on low heat, and when it is ready to dry, sprinkle with dried ginger powder and spread the pig liver and pig kidney on the rice.Use a small fire to cook the rice bran, then mix well.
It has the effect of replenishing liver and kidney.
At this time, the lowest temperature in most parts of China has dropped to 0 ° C or below.
In areas where the cold and warm air is at the forefront of strong cold air, heavy snow and even heavy snow will fall.
It can be seen that the heavy snow festival refers to the beginning time and the amount of snowfall during the period of heavy snowfall. It is the same as the solar terms such as light snow, rainwater and valley rain, and it is a solar terms that directly reflects precipitation.
In ancient China, the heavy snow was divided into three: “The waiting gull is not awaiting; the second waiting for the tiger to pay; the three waiting for the cockroach.”
“This is because at this time, because of the cold weather, the cold bird is no longer screaming; because this time is the most prosperous period of yin, the so-called glory and yang, the yang has already sprouted, so the tiger began to have courtship behavior;“荔挺” is a kind of bluegrass, and it also feels the germination of yang and extracts sprouts.
Ruixue Zhaofeng years people often say, “Ruixue Zhaofeng years.”
Snow cover the earth in the harsh winter, which keeps the temperature around the ground and crops from falling cold due to the cold current, creating a good winter environment for winter crops.
When the snow melts, it increases the soil moisture content and is needed for the spring growth of the crop.
In addition, the content of nitride in snow water is 5 times that of ordinary rainwater, and there is also a certain fertilizer field effect.
Therefore, there is a farmer who has been “three years old in the wheat cover, sleeping in the next year.”
During the snowy season, except for the winter-free areas in southern China and southern Yunnan, China’s vast land has been covered in winter.
The average temperature in the northeast and northwest regions has dropped to -10 °C, and the temperature in the Yellow River Basin and North China has also stabilized below 0 °C.
In the normal climate, snow has appeared in the Yellow River Basin and north of the country, and winter wheat has stopped growing.After the heavy snowfall, Jiangnan entered the winter season, the temperature of the localities dropped significantly, and the freezing phenomenon often appeared. “After the heavy snow winter solstice, the basket water does not leak” is the true portrayal of this time, but some years are not always, the temperature rises, no freezingPhenomenon, usually caused by more rain in the later period.
In the areas of Jianghuai and south of China, rapeseed is still growing slowly. It is necessary to pay attention to the application of wax fertilizer to lay a good foundation for safe wintering and spring growth.
In South China, the southwestern wheat enters the tillering stage, and should be combined with the middle tillage to apply the tiller fertilizer, pay attention to the clearing drainage of winter crops.
At this time, the weather is cold, but the vegetables and potatoes stored should be diligently inspected and ventilated at the right time. The warehouse should not be closed too much, so as not to overheat and the humidity is too high, resulting in rotten storage.
Try to maintain a high temperature as much as possible under the reset of the infinite freeze.
People with heavy snow festivals should pay attention to the forecast of strong cold air and low temperature by the meteorological observatory, pay attention to cold and warm.
Winter crops should take effective measures to prevent freezing damage.
Pay attention to the animal’s antifreeze and keep warm.
Daxue health has “seven Yi” one by one to ensure health: one should keep warm: winter is yin, to protect the yin essence, should be less sputum.
Therefore, it is necessary to prevent cold from attacking the winter.
But don’t be warm, especially avoid heavy clothes, drunkenness, baking belly, warm sweat.
Second, health feet: must always keep the feet clean and dry, socks and wash frequently, daily to wash feet with warm water, while massage and stimulate the feet.
Walk for more than half an hour every day, activities and feet.
In addition, choose a pair of comfortable, warm and lightweight, moisture-absorbing shoes are also very important.
Sanyi multi-drinking: Although the sweating and urination are reduced in winter, the cells of the brain and various organs of the body still need water to nourish, in order to ensure normal metabolism.
In winter, the daily hydration can withstand at least 2000?
Four should adjust the spirit: winter is easy to make the body in a low state.
The best way to change your mood is to have activities such as jogging, dancing, skating, playing, etc., all of which are good medicines to eliminate winter boredom and maintain your spirit.
Five should be ventilated: the degree of indoor air pollution in winter is several times more serious than serious. It should be noted that the windows and doors are often ventilated to clean the air and refresh the brain.
Liuyi porridge: winter diet should not be sticky and cold.
Nutrition experts advocate that in the morning to serve hot porridge, dinner should be diet, to nourish the stomach.
Especially mutton porridge, glutinous rice red jujube lily porridge, eight-trea porridge, millet milk rock sugar porridge, etc. are most suitable.
Qiyi should go to bed early: the yang in the winter is chilling, especially at night, to “late late”.
Go to bed early to raise yang, late to solidify Yin.
The snowy season is very important in the “Tibet”. December 7th is the “big snow” in the four solar terms, and the third solar term in winter.
By this time, the weather is getting colder and the snow will grow from small to large.
The characteristics of heavy snow At this time, there is gradually snow in the area around the Yellow River, and in the north, it is already the scenery of the Northland, which is “a thousand miles of ice, and thousands of miles of snow.”
However, in the south, especially in Guangzhou and the Pearl River Delta, it is still lush, and the feeling of dryness is still very obvious, which is very different from the climate in the north.
In the snowy season of heavy snow, all things are hidden, and health should follow the laws of nature, and work hard on the word “Tibet”.
It is advisable to get up early and get up early, and to converge, especially in our south to keep the lungs clear and not to suffer from autumn dryness.
At present, the temperature difference between the morning and the evening is very different. The elderly should be cautious in their daily lives and exercise properly to enhance their ability to adapt to climate change.
The current feature is dry and the air humidity is very low.
In addition, the clothes should be increased by lowering the temperature, so it is better to keep warm and close to the body, so that the skin does not sweat out and protect the yang from attack.
The temperature at night will be reduced. When you are lying in the night, you need to add more clothes, so that the limbs are warm and the blood is smooth. This can avoid many diseases, such as colds, bronchitis, bronchial discomfort, and cerebral thrombosis.
It is worth mentioning that the southern part of the country is the season transition, the temperature difference between day and night is penetrating. It is the time when stroke is easy to attack. The high-risk group with high blood pressure, high blood fat, diabetes, etc., and the people who have had a stroke have toBe wary of a stroke again.
Physical exercise is indispensable. You can choose different items according to your age, gender, physique, and hobbies. You should pay attention to not exercising in strong winds and heavy fog. Modern science believes that in the wind and fog, the air is suspended.Harmful substances, breathing such air, are harmful to health.
Dietary nutrition is an important prerequisite for health. At this time, the diet of the yin and the yang is different.
Yin deficiency refers to sperm, blood, loss of body fluid, yin not yang, lack of yin, its performance is five upset hot, that is, hands, heart and chest; also showed flushing, oral throat dry,Dry cough, chapped lips, night sweats, dry skin, dry hair.
Therefore, it is advisable to prevent dryness and protect the yin, nourish the kidney and lungs, and eat soft and sweet foods such as milk, soy milk, eggs, turtle, fish, sesame, honey, lily, lotus seeds, yam, tremella, radish, cabbage, eggplant, lotus root., horseshoe, water chestnut, banana, Sydney, sugar cane, etc., do not eat hot food, such as pepper, pepper, anise, cumin, etc., in order to avoid heat damage.
The people of yang deficiency are mainly pale, the limbs are not warm, the gods are tired, the waist and knees are sore, and they are afraid of cold. They should eat warm and soft foods such as beans, jujube, yam, longan, pumpkin,Amaranth, celery, chestnuts, chicken, dog meat, peach, coconut, etc., do not eat sticky hard and cold food.
The family’s popular health soup should clear the lungs and nourish the yin and tonify the kidneys, and take the warm-filled soup water, such as the Chinese cabbage Chenshen raw fish soup, the overlord flower fig pig lung soup, the papaya snow ear pig bone soup, the corn cow monthExhibition soup, 芡 莲 lotus seed water duck soup, Hericium erinaceus soup.
Children should be apple candied dates pork broth, Huaishan lily carp soup and so on.
Hawthorn is also known as red fruit, red in the mountains, and rouge fruit.
It has been cultivated in China for more than 3,000 years.
According to the latest measurement by the Center for Nutrition and Food Safety of the Chinese Center for Disease Control and Prevention, the various nutrients of Hawthorn can improve the body’s immunity and enhance physical fitness.
Eating hawthorn often has certain anti-aging, beauty, anti-cancer and prevention of atherosclerosis.
When the cold “big snow” solar terms come, eat some delicious and nutritious hawthorn, let it help us adjust our body is a very good choice.
Additive fiber 3 per 100 grams of hawthorn pulp.
As the saying goes: “If you want to live longer, the intestines are always clear.”
Supplemental fiber is the body’s “in vivo scavenger”. Excess supplemental fiber can promote the induced peristalsis and secretion of digestive glands, which is beneficial to the digestion of the intestines and the excretion of waste, and promote the metabolism of substances in the body.
Pectin has the effect of lowering cholesterol and blood sugar and preventing the formation of gallstones.
Hawthorn also contains a variety of living active substances, such as triterpenoids and flavonoids, with dilated blood vessels to increase coronary blood flow, improve heart activity and soften blood vessels to lower blood pressure and cardiovascular.
The motherland medicine believes that the hawthorn tastes sour and sweet, and it is slightly warm, which can increase appetite, help digestion, break blood stasis, stop diarrhea.
In addition to raw foods such as oysters, hawthorn cakes, canned foods, candied haws and other snack foods, hawthorn can also be made into delicious substitutes.
Such as hawthorn shredded pork, snack filling, hawthorn cake and so on.
It can also be added into the dried hawthorn slices and boiled water, which has a good moisturizing effect.
Although the hawthorn is a nutrient, it is not a lot of good.
If the hawthorn eats more, it will hurt the gas.
Therefore, people who are short of gas, especially those who consume ginseng and other qi medicines should be careful.
The hawthorn is sour and should be rinsed in time to prevent damage to the teeth.
How about, we said so many mountain benefits, do you have a snack?
Then come on!
”Big snow” floated to the point where it was eaten, with the cold wind blowing, the “big snow” solar terms also arrived.
In this cold winter, I believe that even those who love beauty will want to start eating some delicious food to make up for their cold body.
However, we usually eat the big fish and meat, and it is not appropriate to eat too greasy things at this time, which is not conducive to the health of the body.
In particular, after the “big snow” solar terms, the weather is getting colder and colder, and it is about to enter the winter, too much to eat some tonic, causing food to stay in our stomachs, hindering our own cold and stimulated stomach.
So, at this time, what should we eat for?
Below, we will recommend a few nutritious and healthy nourishing dishes.
The “complement” in winter should be suitable for warming.
The stew in the northeastern home is very good:[Sauerkraut stewed noodles]Ingredients: a package of sauerkraut (vacuum can be packaged), with 450 grams of pork belly, vermicelli or vermicelli, water, ginger, sugar, salt, sesame oil, the amount of chopped green onion, garlic, soy sauce.
Practice: 1, pour water into the cauldron, about 9 cups, the pork belly is slightly harder, cut into large slices, put into the pot, and boiled with ginger slices.
Turn to a small fire, remove the floating foam above, add sugar, and continue to cook for about 40 minutes until the meat is soft.
The powder is soaked in warm water until soft.
2, take the sauerkraut into the pot and cook until it boils again, then put in the noodles or fans, cook for about 10 minutes, add sesame oil and mix well, sprinkle with chopped green onion to eat.
3, when you eat, you can attach a dish of garlic sauce soy sauce to eat.
Efficacy: reasonable combination of vegetarian and vegetarian diet, can be quickly supplemented with[Mulberry Winter Melon Three Fresh Soup]Ingredients: 150 grams of melon, 150 grams of water fungus, 15 grams of rice, 1 egg, salt, water starch, MSG,The amount of sesame oil is appropriate.
Practice: 1, the melon peeled and washed and cut into pieces; fungus, rice washed and spare; eggs are evenly spread into egg skin and cut into wide slices for use; 2, add fresh soup in the pot, boil, and into the rice,The fungus is boiled for 5 minutes, then the melon is added. After the pot is opened, the salt and starch are sprinkled, and the egg skin is poured into the egg before the pot, and the sesame oil is poured.
Efficacy: Shengjin in addition to trouble, clear stomach and intestines, nourishing and strengthening the body.
[Tomato sirloin soup]Ingredients: 3 tomatoes, burdock 350g, onion, ginger, cooking wine, salt practices: 1, burdock water to the end of the blood, onion ginger sautéed sirloin, meat tightly sprayed wine, put salt, fried(Do not add soy sauce) Add water or broth (not too much water, just a little meat can be used), turn the pressure cooker on a small fire for 20 minutes.
2, fried meat when the meat, I did not use tomato sauce, I used 4 large tomatoes, stir-fried with tomato sauce with diced green onion, sirloin pressed into the tomato sauce for a while, let the burdock absorb the tomatoesTaste, taste and taste.
Efficacy: rich in vitamins and animal protein, comprehensive nutrition, suitable for young and old.