The new year health plan is a little healthier and a little less disease
From the first day of the New Year, we should plan for the next 365 days of health.
Smoking cessation as soon as possible will increase the risk of cancer, and will damage almost all organs above and below the body: stroke, otitis media, pharyngitis, coronary heart disease, pancreas, digestive tract ulcers, premature abortion, impotence, osteoporosis, deep vein thrombosis.No benefit.
If you don’t smoke, remember to persuade your relatives and friends to quit smoking, because the harm of second-hand smoke is not small.
In the new year, when you are healthy, you are determined to stop smoking.
Friends who have started to quit smoking must insist!
Alcohol-free alcohol is a clear class 1 carcinogen.
One in every 18 cancers in the world is drinking and drinking.
Some people say that moderate drinking can reduce the risk of cardiovascular disease.
However, more recent trials have not confirmed this evidence. Instead, there is evidence that people who do not drink at all have an estimated probability of coronary heart disease, stroke, and other diseases than those who drink a small amount.
I really love drinking, and I have a drink for the holidays.
But the attitude of the health headlines is clear: it is best to drink alcohol.
Daily diet, remember the “ten fists” daily staple food, including coarse grains, beans, potatoes and other staple foods, about two fist size.
Everyday vegetarian food, including vegetables and fruits, is too much for five fist sizes.
Foraging every day, including fish, poultry, eggs, meat, no more than a fist size.
Every day, dairy products, soy products, about two fists.
Diet should be less oil and less salt, not heavy taste, eat no more than 6 grams of salt per day, about a beer bottle cap.
Because the food itself contains a certain amount of sodium, when the salt is released, it is actually more than this amount.
It is expected to do so, no more than 25 grams of oil per day, about a porcelain spoon.
Use more cooking methods, less frying, low-oil foods, and delicious.
Life lies in the moderate exercise and eating balance is the basis of health and longevity.
Guarantee to exercise more than 30 minutes a day, more than 5 times a week.
Walking, jogging, Tai Chi, square dance, and even doing housework are all possible.
Follow the doctor’s advice, control chronic diseases, high blood pressure, diabetes, high blood fat, gout, arthritis, are chronic diseases.
Although it is difficult to cure, as long as you listen to the doctor’s words to control the condition, you can live well with the disease.
According to personal circumstances, take medicine according to the amount on time, and control blood pressure, blood sugar, blood uric acid, etc. in the target range.
Reducing bad habits can reduce the risk of heart attack, stroke, etc., and can relieve symptoms.
Regular physical examinations, early detection of an abnormally good lifestyle can prevent disease, but some diseases can not be prevented.
Regular physical examinations are not costly, early detection of underlying diseases, timely killing of the disease in the cradle state, saving money, and recovering again, health conditions will be better.
Understand health information, common problems, and know more about common sense medical and health problems in your heart. You will know what the disease of your own or your family is, and you won’t panic because you have no bottom.
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