Yoga clothes: comfort is the most important
For beginners, clothing is the most basic equipment. We often see that yoga moves are relatively soft and the amplitude is relatively large, so it is required that yoga practice clothes must not be too tight.
Too tight-fitting clothes are not good for shrinking movements. The yoga clothes we see are basically tight and loose. The tops are generally relatively tight, but the pants are definitely loose. This is to facilitate the movement.
As long as the top can wear their temperament, the pants are loose and casual.
Comfortable natural subject If you have seen old photos of Indian yoga people, you will see that men (Indian tradition, only men can practice yoga) have naked bodies and only a cloth wrapped in the lower body.
Yes, that’s traditional yoga clothes.
But it ‘s comfortable to wear, but not necessarily appropriate, is it?
So what is better for modern people to wear?
In terms of experience, it is still comfortable and natural, and functional.
Everyone knows comfort, but what does it mean to be functional?
Because yoga has many large-scale radial movements, and not only a few angles of movement, if you wear loose and comfortable clothing made of cotton and linen, although it is very airy and comfortable, but sometimes it will be because the fabric is not elastic, there areFeel the road with hands and feet.
In addition, because in our movements, there may be standing shoulders, standing on the head and feet, and if the clothes are too loose, there will be obstacles to the top, leaving the abdomen or legs exposed.
Wear moisture-wicking fabrics.
Although this material is not a pure natural material, it does have one advantage: it does sweat better than cotton and linen after sweating, and it wo n’t stick to the body because the clothes are wet, and it may cause eczema over time.More discomfort.
There are many types of fabrics that absorb and wick away perspiration. We recommend that you compare different qualities, choose a more detailed texture, and have the best elasticity.
Some fabrics are heavy with chemical fibers. They are worn on the body as if they are covered with thick nylon cloth.
Protecting the navel from being exposed Because of the rapid growth of the yoga population, more international manufacturers have invested in the production and sales of so-called yoga clothes.
Some friends will ask, what is the difference between yoga clothes and normal rhythm clothes?
In fact, the two materials are almost the same, and their styles are similar. It is really difficult to distinguish what is the real yoga clothing.
However, the biggest difference between the so-called yoga clothes and the rhythm clothes is that the navel tries not to be exposed.
In order to be fashionable and beautiful, many rhythmic clothes are designed to be low-waist styles, that is, short tops of sports underwear or long tops of vests will expose the navel.
Although this is visually beautiful, it is not very good for yoga people.
Have you ever seen an old man practicing Tai Chi, qigong or traditional yoga, who would expose Dan Tian (navel)?
Because we pay attention to tightening the abdomen at any time, tightening it, so that the organs and magnetic fields in the abdominal cavity continue to operate. If the door such as the navel is exposed to blow air (even the natural wind), for those who emphasize health, it isnot good.
So everyone is advised to cover your abdomen unless you wear a longer jacket or a higher trousers head.
Do n’t wear it too tightly to protect the navel. Most yoga practitioners have one thing in common: they do n’t like too many accessories on clothes and clothes, and clothes are too tight.
In particular, if the elastic band of the underwear is too tight, it will not only feel uncomfortable when tied to the body, but also affect the movement of the lungs and the expansion of the lungs when breathing.
In addition, if there is an accessory such as a ring buckle on the abdomen, it will be more laborious to perform bow-like movements and crack worm-like movements on the ground, isn’t it?
Although most of us wear elastic fabrics, in order to show the curve, wearing smaller size underwear will also let ourselves move Kaka.
This is also the difference between yoga clothes and rhythm clothes: yoga clothes do not necessarily show beautiful breasts or waists, and you can even wear comfortable energy to do movements.
In addition, I know that some crushes will be on your hands and bring some accessories to make them look more beautiful.
However, it is still recommended to remove the necklaces, including rings and necklaces, to make yourself more relaxed, and to do yoga easily without being burdensome, and not to be distracted by these external jewelry.
And the length of the pants, is it wider or fits better?
Should the top be covered with shoulders?
I think you think it’s good to dress well, not so important.
Purchasing suggestions: Many MMs who want to learn yoga do not know where to buy yoga clothes.
First of all, if you choose cheap, then you can solve it by yourself. Generally speaking, the loose pants we used to wear can be used as yoga pants with a little stretch, knitted, cotton, linen.
Once again, choose some fashion brand stores that are more casual. We know that the best yoga clothes, pants are best with drawstrings, and the length can be adjusted freely according to needs.Can be found.
There are also tops, which generally have no particular requirements, as long as they suit you.In addition, in some underwear brand stores, we can also see the figure of yoga clothes, some we can go to professional sports shops to buy, in the gym generally also meet the standard yoga clothes for everyone to choose from.
And for many, many people who do n’t like to go shopping, you can find a lot of sellers of yoga clothes by searching online, and you can get what you need with a keyboard.