2019 Dec 14 By admin 0 comment

Moderate exercise is good for the health of the elderly Sustained, moderate exercise restores people’s spirits, because such exercise can trigger the brain to secrete more psychological “happy”. Conversely, intense, excessive exercise increases the secretion of catecholamines and adrenocorticotropic hormones, resulting in a sharp decrease in the function of T-cell receptors due to “saturation”, while alternating feedback to reduce T lymphocytes in the blood and inhibitThe biological activity of B lymphocytes reduces immune function. Therefore, after overload exercise, the human body is extremely prone to fatigue and even aggravates the condition of the disease. Excessive exercise is clearly detrimental to…

2019 Dec 13 By admin 0 comment

These kinds of foods are the most healthy, you may not know Grain is a nutrient for our body and an irreplaceable part of our diet. In ancient times, there was a statement of “one valley to make up one dirty”. In the view of Chinese medicine, the grain is only a staple food, which can be used to fill our stomachs, and can also be used as a good material in medicated diet. The grains include: soybeans, sorghum, millet, wheat, and rice. The black bean in a soybean re-raising kidney soybean is called “the valley of the kidney”. Chinese…

2019 Dec 12 By admin 0 comment

Autumn is coming, the mushroom is so delicious, easy to learn, appetizing does not get angry, health first Today is the summer, it means that the hottest weather is about to pass, but the “Autumn Tiger” will have to endure for a while, and eat more home-cooked dishes that can be appetizing and not getting angry. Today, Xiaobian will share with you an appetizing home-rice-Korean eggplant mushroom. Flammulina velutipes is not only nutritious, but also delicious. Many people choose to use it for cold dishes and hot pot or barbecue. However, eating cold salad in the fall is easy to…

2019 Dec 11 By admin 0 comment

11 breakfast suggestions for office workers Morning is the beginning of a new day, but a good breakfast is a good start for people to pick up a new day. Eating breakfast has become an indispensable part of life. Female friends know the nature of eating breakfast, but it must be the most important thing to eat a nutritious and healthy breakfast. The following are 11 breakfast recommendations for office workers.   When a female friend wants to be youthful, she must understand the nature of eating breakfast. A nutritious breakfast is the most important of the day. Especially the office…

2019 Dec 10 By admin 0 comment

Brown sugar, sugar, and rock sugar do not matter properly, don’t put it wrong! Sugar is also an essential condiment in people’s daily diet. The most commonly used ones include white sugar, rock sugar and brown sugar. They are all extracted from sugar cane and sugar beets, all of which are part of sucrose. Whether it is brown sugar, brown sugar, sugar, rock sugar, the original refining method is the same, but why do different colors and different forms appear? The reason is that the degree of final refining and discoloration is different. The degree of refining is whiter and…

2019 Dec 09 By admin 0 comment

Can an ID card replace the old-age preferential certificate? The elderly in the field were excluded from the local policy of respecting the elderly. “I have lived and worked in Guangzhou for 60 years. Now I am 70 years old, but I cannot enjoy the preferential policies of the elderly in Guangzhou! “Confucius is indignant.” She immigrated to Hong Kong ten years ago, but several children are in Guangzhou, so she lived in Guangzhou for most of the time, but because she did not have a hukou in Guangzhou, she did not receive the senior citizenship certificate. She thinks this…

2019 Dec 08 By admin 0 comment

8 prescriptions for treating traditional Chinese medicine for gastritis First, Yifeiweiwei recipe consists of: Codonopsis pilosula 12g, Astragalus 30g, Atractylodes Rhizome 12g, Yam 15g, Lentil 10g, White Pelican 15g, Tangerine 10g, Poria 12g, Amomum 5g, Dried Ginger 10g, Pickled Licorice 10g. The cold elephant obviously added 12 grams of ginger, 6 grams of cinnamon, and even 10 grams of attached tablets, 10 grams of Wusong, 6 grams of Sichuan pepper; 12 grams of pantothenic acid and sea bream, 12 grams of calcined scorpion.   Indications: Chronic gastritis sees stomach sputum uncomfortable, faint pain, sputum as falling, fasting is even worse, the…

2019 Dec 07 By admin 0 comment

How do outdoor sports hydrate? In the hot summer, when people are doing outdoor activities, they will feel a lot of sweating and feel very thirsty. So everyone will naturally add the lost water, so everyone knows how to properly replenish the water.   I also want to ask everyone, “Would you like to drink water? Everyone knows that water is the source of life. The human body must not be deprived of water. At the same time, everyone must also know that “water can carry a boat and can also overturn a boat.” If it is improperly mixed, it will…

2019 Dec 06 By admin 0 comment

Love watching TV, killing time, invisible hurts you Nowadays, the variety of TVs can be described as a wide variety, and people can receive TV information, home TV, bus TV, subway TV, building TV, taxi TV almost everywhere. . . .Television surrounds us and hurts our health invisibly.   Watching TV has become an indispensable part of people’s lives. Some people look at it for hours. Especially the elderly have nothing to do, they don’t like activities, and they love to sit in front of the TV to kill time. The result is dizzy, tired and weak, and the medical profession…

2019 Dec 05 By admin 0 comment

Slimming weight loss Many women will feel anxious about their hips being too big or too much. The ideal shape of the buttocks is that there is muscle above the buttocks, and there is no excess meat under the thighs to form a beautiful curve. It is better if the left side is slightly tilted.   Step 1: Prone, hands flexed to the head, and the toes are straight.   Step 2: Exhale with force in front and carefully raise one of the feet. Keep your feet straight and stand still for 1 second. Go back to action 1, and lift the…