[Can I eat shredded squid during lactation]_Postpartum_Can I eat
It is known that breastfeeding mothers have many contraindications, and many things may affect their health.
They can’t eat everything. Before eating, you must pay special attention to whether she can eat these things, and whether this food will be harmful to her after eating.
Breastfeeding mothers in particular need nutritional intake. They cannot eat foods that affect the quality of their milk. Therefore, they need to pay close attention to it.
Can squid, a seafood, be consumed safely during breastfeeding?
Squid’s stool contains a large amount of highly unsaturated fatty acids such as EPA, DHA, and the high amount of taurine contained in the meat can effectively reduce the cholesterol accumulated in the blood vessel wall. In order to prevent vascular sclerosis, gallstone formationBoth are quite effective.
At the same time, it can supplement brainpower and prevent Alzheimer’s disease.
Therefore, for middle-aged and elderly people who are susceptible to cardiovascular disease, squid is more healthy food.
Squid is a soft fish. Its muscle texture is different from other fish. After heating, the muscle tissue is compact, fibrous and good enough. It is especially suitable for processing into squid silk.
Squid is rich in protein and rich in trace elements such as calcium and zinc.
If the child is not sick, the mother can eat to supplement the mother’s nutrition and improve the quality of breast milk.
Measles is considered by the people to be an onset, and it will be cured when the rash comes out, but the baby’s digestive ability will be significantly reduced, the appetite will become worse, and there will be varying degrees of diarrhea.
If the protein content of breast milk is too high, it will cause babies and aggravate the symptoms of diarrhea, which is not good for the recovery of measles.
If you want to lactate, many folk rectangular papaya stewed white catfish soup, etc., freshwater fish does not have as much protein as squid, but it is easy to digest and absorb.
However, seafood is prone to allergies. It is recommended to eat a little to see if the baby has allergies. If not, you can continue to eat.
The finished squid silk is pale yellow or yellowish white with uniform color; its shape is silk-like, with silk fibers on both sides of the silk, and the shape is intact; the meat is loose and chewy; the taste is delicious and the taste is appropriate, with the unique flavor of squid silk.