2020 Feb 15 By admin 0 comment

Housework Men’s Fitness Collection

If I stay at home all day, I have absolutely no chance to build a strong muscle?

A man who likes to clean up the house for housework must not be man enough?

Who said this?

Do you know that in the life of the otaku, there are hidden and endless fitness mysteries!

As long as you pay attention to the details of your life, let alone train your bodybuilding muscles, sum up and summarize your experience, and write this “Fitness Collection” is not empty talk.

  Let breakfast omelette help you.

Make an omelette for yourself at breakfast, pick up a small frying pan with one arm, and catch the little omelette without any errors. What a cool and handsome action!

As you do this, your legs need to be extended separately, your waist is straight, and your arms are working out. Day after day, inadvertently, the tight forearms and leg muscles are finished.

  Brushing the bowl can also brush out the lumbar abs and thighs!

  Remember to wash the dishes at the end of each night. Don’t forget that the housework otaku must have a diligent and clean side.

When brushing the bowl, please choose a stance that will lower your height, straighten your waist, and exert your thighs.

This not only avoids the low pool, but also avoids the sequelae of back muscle pain caused by humpback, and also strengthens the muscle endurance of your thigh muscles and lumbar abdomen muscles.