2020 Mar 28 By admin 0 comment

Warm the spleen, nourish the blood and nourish the deficiency
Recommendation: Laba Festival, clinical nutrition department of Guangdong Provincial Hospital of Traditional Chinese Medicine, commonly known as Laba, refers to the eighth day of the lunar month (December). In China, there are customs of Laba porridge and Laba garlic.Today we introduce a beautiful soup made with garlic, but this garlic is not ordinary garlic, but black garlic.Main effects: warming the spleen, nourishing the blood and detoxifying the recommended crowd: the general population can, especially suitable for Qi and blood deficiency, chronic patients with autumn and winter conditioning.Materials: 6 black garlic, 200 grams of carrot, half black chicken, 50 grams of lean meat, 3 slices of ginger (for 3-4 people).Cooking method: Peel the black garlic, peel the carrot and cut into pieces, and remove the dirty and hairy claws of the black chicken.Wash and cut large pieces of lean meat, put them in a clay pot together, put 2000ml of water, boil over high and low heat for another hour, then season.(It is recommended that after the black garlic, it can retain better oxidation resistance).Soup comment: Black garlic, also known as fermented black garlic, is a food made from fresh raw garlic and fermented in the fermentation tank for 90 to 120 days, which retains the original ingredients of raw garlic.After fermentation, the content of trace elements in black garlic is higher, and the content of amino acids is higher than before. The taste is 杭州桑拿网 sweet, soft, and waxy. There is no irritating flavor unique to garlic.Its anti-oxidant effect has a certain therapeutic effect on chronic diseases such as diabetes, hypertension, and hyperlipidemia.