Strength training makes you young and unlimited
Core tips: Time is not forgiving, especially men, there will be very different in different ages. For example, for fitness programs, 20 years old, 30 years old, 40 years old have different choices, this is not a change of personality, Your body needs the budget you have to change.
In the last few fitness tutorials, I introduced you to the 20-year-old, 30-year-old should choose a certain exercise method to make yourself healthier.
Today, the editor continued this topic and talked to you about the 40-year-old age group suitable for some kind of sports.
Whether you admit it or not, the body in the 40-year-old age group has begun to experience a relatively obvious decline. Even if you take good care of it, you will deeply understand the phrase “years is a pig killer”.
At this time, we thought about not what I want to eat or what I can do to make myself younger, but to think about how we can maintain our temperament and delay aging to be one step ahead of our peers.
This method is to go to the gym to exercise.
Strength training can increase bone density. During strength training, bones will be stimulated and exercised, which will increase the bone’s resistance to stress and resistance.
In addition, strength exercises can promote calcium absorption, increase bone density and hardness, and prevent premature osteoporosis, which is one of the characteristics of human aging.
Strength training can improve muscle elasticity. It can give muscles a certain amount of stimulus for a long period of time, make muscle fibers larger and larger, and muscle ligaments will be gradually exercised, which will help strengthen the body’s closure and the activity of soft tissues, which will naturally increase muscle elasticity.
Strength training can increase the basal metabolic rate. The speed of human metabolism represents the strength of the human vitality. Long-term strength training can not only enhance musculoskeletal and immune system, but also increase basal metabolic rate and delay human aging.
Review Tips: When doing strength training in the gym, pay attention to the following points: 1.
Do warm-up activities fully.
2.Strength exercises begin with overcoming your own weight.
3．Gravity equipment should be used instead of barbell dumbbells.
4．Breathe correctly and avoid belching.
5.People without a certain foundation are not suitable for explosive exercises.
After training, the ligament is stretched for softness.