Yoga that beautifies the front lines to eliminate shoulder and back pain Sui Zi is a good yoga posture for contracting hips. Generally speaking, it has good contraction and can be used as a finishing position after yoga practice. It can promote blood circulation to the spine, legs and waist. Practice Sui Zi 1. Sit upright with your upper body sitting on the ground, legs close together, straight, hands on your thighs. 2. Close the left leg, the heel resists the perineum, the right leg extends outward, and the hands extend flat to both sides. 3. Exhale, keep your body…
_1 Medicated moisturizing respiratory tract ■南杏桑白煲猪肺 [用料]南杏仁（甜杏仁）15-20克，桑白皮15克，猪肺250克。 [Production]First, wash and slice the pig lungs, put them into a clay pot and add a water pot together with Nanxing and Mulberry. Drinking soup, pig lungs can accompany meals. [Function]Qingfei moistening, nourishing yin and cough. It is used for dry and hot cough caused by dry autumn and winter weather, and has no sputum, dry stool, dry throat, upset and thirst for the elderly. [Functional explanation]Almonds include sweet almonds (southern apricot) and bitter almonds (north apricot). South apricots are rich in fatty oils, so the function of moisturizing and drying is better,…
Tips for telling stories to babies The same is for studying for children. Some parents are happy with their children, while others are very unpleasant with their children. The key is whether they can master the key when reading together. Below, we introduce five tips for children to study, hoping to help parents. 1. Reading stories with ease and joy is a game full of excitement and imagination at the beginning of a child’s life. If the process of studying at the beginning is very lively, lively, and interesting, the child will develop the belief that “books are fun”. The…
Turning your knees often can delay leg aging “Three laps left, three laps right, neck twist, butt twist .” This short piece of lyrics is believed to be one of the important items for many elderly people to exercise. However, Professor Li Yuehua of the Geriatrics Center of Xiyuan Hospital of the Chinese Academy of Chinese Medical Sciences suggested that in addition to the neck, the buttocks can be twisted, and there should be some places on the body. Turn your neck. Relax and stand on the ground or sit on a chair with your hands on hips or holding…
Housework Men’s Fitness Collection If I stay at home all day, I have absolutely no chance to build a strong muscle? A man who likes to clean up the house for housework must not be man enough? Who said this? Do you know that in the life of the otaku, there are hidden and endless fitness mysteries! As long as you pay attention to the details of your life, let alone train your bodybuilding muscles, sum up and summarize your experience, and write this “Fitness Collection” is not empty talk. Let breakfast omelette help you. Make an omelette for yourself…
Slimming tea is the first choice for you. Under the traditional medicine “medicine and food homology” theory, the nature of peace, health, medicinal herbs have long been widely eaten, and now slimming tea has become a new favorite of fashion, but different physique, drinking tea is also different. Under the theory of homology of food, the nature of peace, health, medicinal herbs have long been widely eaten, such as fashionable weight loss holy medicine Hawthorn, lotus leaf, etc., how to reduce weight of these herbs, decided by the doctor. The principle of Chinese medicine treatment of obesity is to activate…
Workplace Fables: Rabbit Employee Tiger Boss Only rabbit employees can find the tiger boss, or the tiger boss is managed by the employee through “boss management”. However, Wen Ning eventually found himself miscalculated. He only noticed Luo Conger, a rabbit employee, but he did not notice that the boss behind her turned out to be a tiger! A rabbit runs in the forest. There are many ferocious animals in the forest, wolves, foxes and wild boars, all of which are dangerous for rabbits. So Rabbit considered finding a good boss for himself. A boss who can protect himself from being…
The particularity of medication for the elderly In the elderly patients with ocular diseases, the functions of various systemic systems have different degrees of continuity, and the common physiological changes are excessive total number of cells, total protein amount and intracellular water loss, and decreased efficacy. These physiological changes directly affect the body’s ability to respond to the outside and the ability to metabolize the drug. Therefore, senile eye disease has its own particularity in terms of medication. 1. The metabolic excretion function of the elderly is diminished, individual differences are combined, and a small dose may also cause a…
What are the benefits of eating catfish often? Fish is a regular at our table. I personally like to eat fish because it tastes very good and contains very rich nutrients. Do you know what the effects and effects of catfish are? The efficacy and role of catfish1, enhance disease resistance liver and kidney disease, a good source of protein for patients with cardiovascular and cerebrovascular disease, regular food can enhance disease resistance, hepatitis, nephritis, hypertension, hypertension, chronic bronchitis and other diseases can oftenedible. 2. Tongyu has been a maternal prolactin supplement since ancient times. Eating Qingyu can make maternal…
Which hour is the most prosperous person born? There is a big difference between people defining peach blossoms. First, peach blossoms are a symbol of beauty. In addition to being beautiful, peach blossoms are also dynamic and beautiful. The inner peach blossom is a symbol of sensitivity. The peach blossom person is passionate, understands human nature, understands human nature, is sensitive but not numb, and is mostly a person of temperament. Furthermore, Peach Blossom is an art star, and the encounter is versatile. A, 23:00? 1:00 B, 11:00 noon? 13:00 C, 5:00 am? 7:00 D, 17:00 every hour? 19:00 analysis…