This soup run lung is also anti-virus autumn drink these soups are not sick
This soup moist lung is also anti-virus lungs and dryness – white radish spine soup dry in the harsh winter, heat and bonfire radish is the most orderly healthy and delicious, is suitable for thirst, phlegm and cough, lungs and dryness.
In addition, radish has digestive stagnation, excludes inflation gas, detoxification and heat, and laxative effects. It is also very good to eat radish in winter.
White radish spine soup can prevent colds, so a cold bowl of steamed radish spine soup on the cold weather, when it is.
Ingredients: 1 kg of pork spine, half a white radish, a green onion, 3 slices of ginger, a spoonful of cooking wine, white pepper, a spoonful of broth (or broth seasoning), salt seasoning.
Practice: cut the spine.
Wash the white radish; remove the blood from the spine into the boiling water.
Wash and spare; white radish cut into strips that you like, blocky.
Put in the casserole with the spine.
(If the white radish tastes, you can use boiled water first); add the onion and ginger.
Add four bowls of water; after the fire is boiled, change to medium heat, cover the lid for 40 minutes; add a spoonful of cooking wine; add pepper; a spoonful of chicken soup (I used plus soup powder);.
Run lungs to dry – Luo Han Guo Lily Chicken Soup Lily tastes delicious, and rich in nutrients, medicinal value is also high, can lungs and cough, Ning Xin An Shen, Bu Zhong Yi Qi, and Luo Han fruit sweet, cool.
Return to the lungs, the large intestine.
It has the functions of clearing away heat and moistening the lungs, relieving phlegm and relieving cough, benefiting the liver and strengthening the spleen, lowering blood, and having respiratory infection and anti-cancer effect.
The mature mangosteen and the lily together make a chicken soup, which is both sweet and sweet, and is very useful for women to supplement their body functions after autumn.
Ingredients: 300 grams of chicken, half of mangosteen, 30 grams of dried lily, 6 red dates, onion, ginger, salt.
Practice: After the chicken is smashed into sections, the flying water is boiled to remove the blood foam, and the spare parts are removed; the mangosteen, lily, and red dates are washed and spared; the chicken pieces, mangosteen, lily, red dates, onions, and ginger are placed in the soup.Add a proper amount of water, boil over low heat, cook for 2 hours on low heat, and season with salt according to taste.
(Mangosteen is rich in sugar, sweet in taste, half in the soup, or one) Runfei anti-virus – Sydney stewed lily smog days have the greatest impact on the respiratory system, easily lead to acute upper respiratory tract infections, pneumonia and other diseases.
At this time, you should eat more lung food, such as Sydney, orange, lily, lotus root, lotus root and so on.
For everyone to recommend a good learning to do the lungs antiviral diet – Sydney stewed lily.
Ingredients: 2 Sydney, 50 grams of lily, 20 grams of rock sugar.
Method: Lily soaked in water for 30 minutes, put in a boiling water pot for 3 minutes, remove and drain the water; Sydney digging the pear heart, wash, and even cut the skin; add the Sydney block, lily into the casserole, add the right amount of waterAfter simmering for 20 minutes, add the rock sugar and dissolve it.